3 Produkte
Fรถrdert die Nasenatmung. 30 Nรคchte, Rayon mit Abziehlasche.
Trainiert die Nasenatmung ab der ersten Nacht. 30 Nรคchte, mit integriertem Atemschlitz.
Fรถrdert die Nasenatmung. 30 Nรคchte, mit Kollagen. Spendet den Lippen รผber Nacht Feuchtigkeit.
Backed by Experts
Breathing is not a habit, it is a fundamental part of our physiology. During sleep, nasal breathing supports our rest, while chronic mouth breathing is directly associated with snoring, a dry mouth and lower sleep quality. A nasal strip improves nasal airflow in cases of mild narrowing, and mouth tape breaks the habit of open-mouth breathing.
Breathing Physiologist
Founder, Dutch Institute for Breathing Physiology
STEVEN ZWERINK
Founder, Dutch Institute for Breathing Physiology
The way we move air in and out of the body is more than a habit, it is a fundamental part of our physiology. During sleep the route of your breathing affects the quality of your rest, your autonomic nervous system, and the stability of your upper airway. Nasal breathing supports these processes, while chronic mouth breathing is more often associated with snoring, a dry mouth and lower sleep quality. Since we spend roughly a third of our lives asleep, the way we breathe at night can have a real effect on long-term health.
Tools like mouth tape and nasal strips can offer valuable support in some situations. A nasal strip can improve nasal airflow when there is mild mechanical narrowing, and mouth tape can help break a habit of open-mouth breathing. They are not a solution for an underlying condition. With clear congestion, snoring or suspected sleep apnea, it is important to also look at the cause and seek professional advice.
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