Cold Plunge Ice Bath: setup, use and care

Everything you need to get your ice bath running and keep it in good shape.

Specifications#

• Height: 76 cm (30 in)
• Diameter: 80 cm (32 in)
• Water capacity: 416 L (110 gal)
• Empty weight: 4 kg (8 lbs)
• Fits people up to 201 cm (6'7") and comfortably up to 125 to 150 kg (280 to 320 lbs)

Setting it up#

• No installation, power or fixed spot needed. Use it in the garden, on the balcony, or anywhere with a flat, level surface.
• Assemble the frame (it sets up in minutes) and place the tub.
• Fill with water. The insulated tarpaulin PVC walls keep the water cold for hours.

Using it#

• Add ice to reach your target temperature. Most people aim for 10 to 15°C (50 to 59°F). If you're new to it, start warmer, around 13 to 15°C, and work down as you adapt.
• Start with a short plunge of 1 to 2 minutes and build up to 2 to 3 minutes. A common guideline is around 11 minutes of cold immersion per week, split over 2 to 4 sessions.
• Don't go below 4°C (39°F) unless you're experienced. Get out if you feel numb or dizzy, or start shivering uncontrollably.

Draining and storing#

• Use the drain to empty it quickly.
• Refresh the water regularly, and always after heavy use.
• Dry the walls before folding it away to prevent mildew.

Safety#

• Cold exposure is not for everyone. Check with your doctor first if you are pregnant or have a heart condition or high blood pressure.
• If you are new to cold exposure, do not plunge alone.

Warranty#

• 1 year from date of purchase.

Questions?#

Email support@getomniair.com with your order number (starts with #100) and we'll help you out.